Author Archives: Hunter_theDietitian@Cambrooke

ROTW: Southwest Rice Bowl

ROTW: Southwest Rice Bowl This recipe is easy to make for a low/high pro crowd. It adds a little pizzaz to very simple ingredients and cooks up super quick! Add more vegetables as you have available. You could also adjust … Continue reading

Posted in Uncategorized | Leave a comment

How to cook PERFECT LoPro Pasta!

OK, so this question comes up all the time. How do you cook low protein pasta that doesn’t stick together, have slimy goo all over it, or fall apart the minute you touch your fork to it?! Well, in my … Continue reading

Posted in Uncategorized | Leave a comment

Spotlight on: Avocados

Avocados are a super nutrient dense vegetable that can be used in many ways! It is jam packed with vitamins, minerals, fiber and healthy fats and adds a savory, creamy taste and texture to sandwiches and salads. It is also … Continue reading

Posted in Uncategorized | Comments Off

ROTW: Grilled Pizzas

We may have had a minor set back in the north east with this chilly week, BUT the week before felt like full on SPRING (if not close to summer!) with 70 and 80 degree weather! To celebrate, we had … Continue reading

Posted in Recipes | Comments Off

ROTW: Florida Sunshine Salad

During my recent vacation to Florida, I couldn’t wait to post one of my favorite tropical recipes. I was so excited to make it but when I did – everyone ate it before I could take a picture! I promise … Continue reading

Posted in Recipes | Comments Off

A New Tradition: Veggie Night

I love to cook. I love to entertain. I don’t love three thousand pots and pans at the end of a meal (and neither does the other dishwashers in my house)! While I do love the challenge of modifying a … Continue reading

Posted in Recipes | Comments Off

ROTW: Creamy Mushroom Bake

This weekend I was treated to a night off from cooking AND delicious dinner! (I learned that I think there is some truth to the saying that food tastes that much better when you don’t cook it : ) Check out … Continue reading

Posted in Recipes | Comments Off

Six Ways to Eat-A pita!

Pita pockets are super versatile. They can wiggle their way into any meal and match perfectly. If you have just gotten a fresh bag of pita’s and want to switch things up a little, try out these Six Ways (one … Continue reading

Posted in Recipes | Comments Off

ROTW: Low PHE Fiesta!

Tonight I was in the mood for a fiesta! So I decided on a low Phe PHE-esta with PH-ajitas! I loosely modified a recipe found on foodnetwork.com and made it PKU friendly. I was in and out of the kitchen … Continue reading

Posted in Recipes | Comments Off

I got the beet! Spotlight on: Beets

Maybe because of its girlie pink color, or because of their sweet taste coupled with vinegar being the perfect pop to any salad, I cannot be sure. But I do know that my love affair with beets has recently been … Continue reading

Posted in Uncategorized | Comments Off